Anxiety comes in many forms — it may appear as perfectionism or imposter syndrome at work, as sudden panic, as repeated checking or seeking reassurance, or as a quiet, nagging sense that something is wrong. Anxiety is something most of us experience at times, but it can grow until life feels more about managing worry than really living. I’d welcome the chance to work with you to shift your relationship with anxiety and help you build a life you love.

Traumatic experiences can have both subtle and obvious effects on how you live and how you see your place in the world. By working through what's stuck from past trauma and rebuilding a sense of safety, you can reclaim your life and move forward. Sometimes life includes events that overwhelm our ability to cope. With support, you can recover more of your calm, your sense of self, and your ability to take satisfying steps forward.

As life changes, it can be hard to grieve what was while getting ready for what’s next. Making space to sort through the complex, sometimes conflicting feelings around life transitions helps you move into the next phase without feeling weighed down by the last. Engaging in therapy during a transition can help you gain clarity about your needs and values, feel more confident in your choices, and build practical skills to manage the change.

In a world full of noise about who we should be and how to understand ourselves, it’s easy to lose touch with your inner sense of self and your sense of value. I enjoy helping you untangle your true voice from social, family, and cultural pressures so you can let go of others’ expectations and start living as your true self.