Inner Garden Counseling
Cultivate a Life Worth Living
Areas of Care
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Anxiety
If anxiety is limiting your life, we'll work together to regain calm and confidence.
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Trauma
If past trauma is shaping your present, we'll work to reduce its hold and rebuild safety
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Life Transitions
Facing major life changes? We'll clarify your next steps and build confidence for what's ahead
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Identity & Self-Esteem
If questions about who you are or how you show up feel heavy, we can work to deepen self‑knowledge and nurture self‑compassion
Approaches
Eye Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems (IFS) & Parts Work
Body-based Approaches
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress-Reduction (MBSR)
Compassion-Focused Therapy
About Me
I’m a Licensed Clinical Social Worker and I’ve been practicing in the Kalamazoo area since 2022.